Reconnect Wellbeing Workshop with Jane Woods
What are your intentions, goals, hopes, dreams and aspirations for 2024?
How will this year be different for you? What are your unique strengths and talents that will get you there?
What will you be celebrating this time next year? How will your values guide you towards your goal?
What can nature teach us about managing our energy throughout the seasons?
In this workshop you’ll create a collage of your ideas and what you’d like 2024 to look like for you. Explore your own wellbeing practice with a beautiful wellbeing mandala. Learn some tools and techniques to facilitate healthy habits and positive change. Boost your resilience. Experience a sense of belonging and community.
At the end of the session you’ll:
Understand more about your own unique sense of meaning and purpose
Set achievable goals and intentions for 2024
Identity which elements of wellbeing are most important to you
Reconnect with yourself, with each other and with nature
All materials included. Please bring your own lunch and a sense of curiosity.
Facilitated conversation with Jane Woods accredited ILM wellbeing coach, Conversations Worth Having Practitioner, ADHD coach and cancer coach.
Tutor
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Jane WoodsArt was my best subject at school and growing up on Exmoor gave me a love of nature and messing about outside. I wanted to go to art college but instead I turned down a job with the Foreign Office and became an estate agent!
After a long and successful career in the corporate world of pharmaceutical sales, I pursued my interest in coaching and facilitation with the NHS and the private sector, specialising in resilience, emotional wellbeing, trust, collaboration and positive change. I’m also a cancer coach for several cancer charities.
I also became an accredited ILM5 Coach, ILM Wellbeing Coach, Conversations Worth Having/Appreciative Inquiry Trainer, CBT practitioner, and ADHD coach, and I like to combine the benefits of art, nature and wellbeing, where possible.
